Soups On

A favorite soup of my family is potato soup.   In my single days, potato soup would be on the menu if I cooked for a man because I knew they would love it.  Serve it with a salmon steak, grilled asparagus, and a hard roll and you will win hearts, my husband loved it.

Today I made potato soup and wanted to share with you how it was made.

The ingredients

2 medium sized baking potatoes

1 cup of diced ham (purchased diced so I would not have to chop ham and as a substitute for bacon, cholesterol  and weight issues)

1 cup low fat sharp shredded cheese, (low fat substitute for Velveeta, same issues as bacon)

2 stalks of celery

6 green onions

1 teaspoon (or more, I didn’t measure) fresh ground black pepper

I wash the potatoes and leave the skin on because that provides better nutritional value, then I chop into bite size chunks, (every kitchen requires a good chopping knife).

Chop the celery and onion and set aside enough  of the onion tops, and cheese to garnish 6 servings.  Place the chopped potatoes, celery and onion  in a pan of boiling water, adding a heaping teaspoon of sea salt.

Cook until potatoes are still slightly firm and never mushy!

While the vegetables are boiling take a small saute skillet on medium high heat sligthly brown the ham.  This process will bring out the flavor and juice in the ham better than just putting it into the boiling water.

Doesn’t that look juicy and yummy?  Set the ham aside to enhance flavors.

Drain the potatoes and add 3 cups milk (2% milk and no butter, those same issues with cholesterol and weight just kept coming up.)

Add the ham (setting aside some ham for garnish if you want) and cheese and stir until melted and smooth, won’t take long if you use shredded cheese.

By the time I got to this stage my mouth was watering….

Next we have to add the absolute must for me but you can go lighter than my preference, fresh ground black pepper.  I use a lot!

Once the cheese has melted serve in soup bowls and garnish with the onion, ham and cheese to suit each individual’s taste.  If you prefer to have the soup thicker take a tablespoon of flour and mix into a small amount of milk,maybe 1 tablespoon, less than a 1/4 cup.  I never measure but you want a runny paste.  Stir into the soup and allow to simmer for 10 minutes, stirring to be sure you don’t scorch it and until it thickens slightly.

Trust me it was delicious….I decided 6 cups even with all the good health choices I made for ingredients was probably still more than I needed to be eating so I took a couple of bowla next door for my neighbors and “yes, they loved it.”

Now if any of my kids read about me giving potato soup away and not calling to invite them first, well…..I may have to make more!