At my local Price Chopper Grocery I buy a small loaf of multi-grain bread that you bake for only 15 minutes and tastes so, so good.  Full of seeds and grains and nice brown crust, my favorite part of bread.  I knew if I baked the bread I would be crazy enough to eat the whole thing so decided I better have a pretty healthy salad to go with it.  I get so tired of lettuce salad and after opening the frig and all the cabinets made this up to go with my bread…give it a try it was really quite good.

A fresh bunch of spinach

Small can of crushed pineapple (I would have preferred chunks but didn’t have any)

Handful of slivered almonds

One thin slice of red onion (I just love this onion)

1/2 teaspoon of ground ginger

Small piece of ham steak, chopped (cooked up to 3/4 cup meat)

I opened the pineapple and drained all of the juice into a non-stick skillet and with heat on med-lo I put the clean spinach leaves in and covered with a lid for about 10 minutes.  Check on it because I didn’t time it so I am guessing.

While that is steaming I chopped up the ham and threw it into another non-stick skillet on med-hi and let it sizzle until lightly browned and smelled wonderful.

When I checked on the spinach about half way through the wilting process I added the ginger and stirred up the spinach to distribute.

Pulled down a plate and placed the spinach, ham, a large tablespoon or more of the crushed pineapple, almonds, onion and in no time at all I had a healthy salad.

Notice I had lots of real butter on my hot bread too…and yes I ate that whole loaf and I wonder why I am gaining weight?

A favorite soup of my family is potato soup.   In my single days, potato soup would be on the menu if I cooked for a man because I knew they would love it.  Serve it with a salmon steak, grilled asparagus, and a hard roll and you will win hearts, my husband loved it.

Today I made potato soup and wanted to share with you how it was made.

The ingredients

2 medium sized baking potatoes

1 cup of diced ham (purchased diced so I would not have to chop ham and as a substitute for bacon, cholesterol  and weight issues)

1 cup low fat sharp shredded cheese, (low fat substitute for Velveeta, same issues as bacon)

2 stalks of celery

6 green onions

1 teaspoon (or more, I didn’t measure) fresh ground black pepper

I wash the potatoes and leave the skin on because that provides better nutritional value, then I chop into bite size chunks, (every kitchen requires a good chopping knife).

Chop the celery and onion and set aside enough  of the onion tops, and cheese to garnish 6 servings.  Place the chopped potatoes, celery and onion  in a pan of boiling water, adding a heaping teaspoon of sea salt.

Cook until potatoes are still slightly firm and never mushy!

While the vegetables are boiling take a small saute skillet on medium high heat sligthly brown the ham.  This process will bring out the flavor and juice in the ham better than just putting it into the boiling water.

Doesn’t that look juicy and yummy?  Set the ham aside to enhance flavors.

Drain the potatoes and add 3 cups milk (2% milk and no butter, those same issues with cholesterol and weight just kept coming up.)

Add the ham (setting aside some ham for garnish if you want) and cheese and stir until melted and smooth, won’t take long if you use shredded cheese.

By the time I got to this stage my mouth was watering….

Next we have to add the absolute must for me but you can go lighter than my preference, fresh ground black pepper.  I use a lot!

Once the cheese has melted serve in soup bowls and garnish with the onion, ham and cheese to suit each individual’s taste.  If you prefer to have the soup thicker take a tablespoon of flour and mix into a small amount of milk,maybe 1 tablespoon, less than a 1/4 cup.  I never measure but you want a runny paste.  Stir into the soup and allow to simmer for 10 minutes, stirring to be sure you don’t scorch it and until it thickens slightly.

Trust me it was delicious….I decided 6 cups even with all the good health choices I made for ingredients was probably still more than I needed to be eating so I took a couple of bowla next door for my neighbors and “yes, they loved it.”

Now if any of my kids read about me giving potato soup away and not calling to invite them first, well…..I may have to make more!

A tradition in my home in cold weather is potato soup.  My children love, love it.  Easy to make and easy on the pocketbook.

My recipe: 

4 medium white potatoes, peeled and cubed bite size

1 bunch of green onions, chopped

6 slices lean bacon, cooked crisp

2 stalks celery, chopped

1/2 cup shredded sharp cheddar cheese

1/2 cup Velveeta cheese, chopped

4 cups milk, 2% is my choice use whatever you prefer

2 pats butter, I never use oleo or margarine, just the real thing

salt and pepper

1 cup chopped fresh parsley

Directions:

Brown bacon to crisp, not dry however, and set aside.  In same skillet save a tablespoon of bacon drippings and saute the onion and celery until almost tender.

Peel potatoes (wash and leave skins on if you prefer), chop into bite size chunks and place in pan of boiling water that has been salted. Cook until potatoes are just tender but not falling apart, only takes 10-15 minutes.  Drain completely,  return to fire and add rest of ingredients, bringing back to hot but not boiling, stirring until the Velveeta melts.  Reduce fire to low temp for 10 minutes to bring out best flavor.

Serve hot with chopped parsley and shredded cheddar on top.  Sour cream can also be used on top but soup is very rich without it.

I love to serve it with Salmon Patties and broiled asparagus that has been smothered in olive oil and garlic salt.

Yummy, I am ready to cook up some Cheesy Potato Soup!

As a senior citizen I cook minimally compared to the nurturing years of having children at home for multiple meals each day. My focus used to be space to work on the counter tops, practical was the essence of the decor.  Now my focus is on a welcoming place for a visitor(s) both young and old to relax, find a cheerful conversation, cup of coffee or if they are lucky a snack or light meal.

I love the cooking part but I really dislike the clean up part of food preparation these days   So in light of all that information you will understand my apartment kitchen is not about utilizing space for cooking but rather about making a small space (8′ 6″ x 11′) be inviting and fun. The goal is when my guests leave they are looking forward to a return visit.

The first picture was the empty room before I began the transformation. Take a look and let’s see how you think I did.

Now it looks like this.

On a budget of $200 take a look up close at some of the items, mostly old, a few new, that make this room really pop with color and charm. On the left a new dish rack and yellow pottery from Home Goods – $28.00.

Then I added more color by displaying some square dinner plates in reds and greens using colorfully patterned salad/dessert plates that will be wonderful for serving a slice of cheesecake or a sandwich. (Notice what I place first in my food list.) Kohl’s $40.00 on dishes, rack $6.00 Home Goods.

Table and stools from NFM (Nebraska Furniture Mart) $112.00. Rug in the background from Wal-Mart $10.00.

Picture of geraniums in pots on a rock wall that Deb took on a trip to Italy that I framed hangs above the sink and definitely makes up for not having a window there.

Flower hanging in cone on wall, sunflowers in the black rooster pot and black and white checkered fabric put me at $216, slightly over budget

Some things I already had and wanted to keep in my theme.

So to all our friends who take their valuable time to read our blog; if your ever in my neighborhood, let me know and I will put the coffee pot on and run to the store for a slice of cheesecake so please plan on stopping by.

Thunderstorms moved through last night leaving the morning a bit hot and muggy, but at least we were provided a cloud covered sky. Coming from 3 different directions, me, David (my brother) and Mom (Freda) all met up at the City Market in downtown Kansas City this morning. It’s our first outing to the market this year. Local farmers with loads of fresh fruits and vegetables, home grown pork and beef, vendors selling their handmade items, homemade jams, jellies and breads. It is a delight to the senses, my eyes and my taste buds. And Yes, my favorite thing of all is the finger licking good taste testing that I do…like today’s homemade cinnamon roll with walnuts and raisins. Yessiree, yummy!!

Check back throughout the week. I’ll share some new recipes using some of the fresh goods I purchased today. They are crowd pleasers so you won’t want to miss them. Miss some of the recipes in the past? Find them under the Recipes tab on the left hand side. Easy format for readability and printing.

If you’ve never tried Mango Salsa, you seriously do not know what you are missing. A mix of sweet and spicey, this wonderful side dish is great on fish, pork, and chicken. And for those who’d just rather go for the chips and salsa with your margaritas, well that works fabulous too! (To print the recipe, click on the photo and it will show up enlarged for printing.)

If you’re too lazy to make your own, Price Chopper and Costco sells Chachie’s Mango Peach Salsa that is just darn hard to beat too.